Chris McCombs is an Orange County fitness trainer. He can be reached through his website at <a href="http://www.socalworkout.com" title="http://www.socalworkout.com" target="_blank">http://www.socalworkout.com</a>
The candy dish at the receptionist desk, your co-worker’s birthday cake in the break room, the vending machine in the hall, the cookies your colleague is selling for their child’s school fundraiser…your office is filled with opportunities to snack on unhealthy treats all day But, you can make the right decisions to make snack time a healthy time for yourself
There's a trade-off mark, with regards to the optimal level of energy derived from fat, during aerobic activity (cardiovascular training)
At lower levels of intensity, your body does derive a higher percentage of its energy from fat over glycogen - however - as you're exercising at a lower intensity, your body requires less -overall- energy
Here's some bodybuilding myths:
1) if I work out that gives me a free pass to eat whatever I want because I will just burn it off People nutrition is like 80% of the equation here
Thanksgiving has passed, but it's not over yet As the weather gets cooler and other winter holidays approach, it's always a temptation to eat more and exercise less, potentially resulting in weight gain, a wider waist, and a slower metabolism
Losing weight and having that well shaped lean body is the dream of everyone Once you decide to lose weight, daunting dieting and tiring exercises comes to mind
It is a pity that coffee does not get the credit and the attention it deserves Coffee tends to get bad press and focus on negative effects of caffeine and we generally underestimate the importance of coffee in our life
If you think that you just don’t have time to fit in a workout, think again Give your thoughts on fitness a new look, and you can make the time, amid your busy schedule
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