The Italian risotto became known as another Italian typical dish, even if rice isn’t original from Italy as pasta Rice is a cereal as corn or wheat, but less fat and is eaten by half world population

The Mediterranean diet has its origins on the countries that face the Mediterranean Sea: Southern Italy, Spain, Greece, Crete, ex-Yugoslavia, Turkey and Tunisia Along their unlucky story plain of hunger and misery, these people were able to set a diet based on their land’s products, mainly vegetarian